Let us embark on going through the drug test world, ever got that terrible note from HR that made you skip a heartbeat? Even with nothing to hide, the whole ‘here’s a cup, now fill it up’ scenario can be nerve-wracking. Sort of like being thrown on-stage in a surprise talent show and you’re not prepared at all!

Drug Tests are required to find out if you are doing any substances. Luckily it’s simple and straightfoward, the devil is always in the details nonetheless. Checking out your pee, hair, blood and saliva all play a part in drug tests. Urine test are most common, kind of like that pedestrian café everyone loves. On the contrary hair tests go deep diving into your history, like how a curious librarian presses the ‘older records’ tab.

Stories of detox myths are a plenty. There are those who think simply downing detox drinks is their big break. The myth about guzzling cranberry juice in hopes for a miracle might be one of the funniest. Spoiler alert: it doesn’t works that way! Also your timing counts, especially when considering substances linger in your body.

To those that believe that Big Brother is out to get them, relax. We just want the workplace to be safe and stay running smoothly. It’s all a bit of a juggling act for everyone.

Now for the urban legends. I had this one buddy, Dave, the poor guy had a literal melt down over poppy seed muffins when he was due for a test. While funny, you’d need more poppy seeds than you’d imagine for it to trip you up.

You don’t have to treat the testers like they’re a spy organization. Sometimes just a good ol’ small talk can ease the tension. Remember they’re only doing their job in the end.

So why so much hype over drug tests in the first expectation? Might be about sense of control or the mere thought of someone snooping through your personal life. But understanding the where, why’s and the how of tests can change your view from a horror film, to a roller coaster ride. So smile, relax, it doesn’t have to be a complete nightmare. Sometimes it may even be an odd carnival every once in a while!